Meditation guidance: individually or in a small group

Personal (or small group) meditation guidance includes:

• 1x initial consultation (approx. 30 min)
• 4x teaching sessions (4x approx. 60min)
• 1x termination consultation (approx. 30 min)
• Can also be done in a small group, e.g. with friends, for an additional price of 20€/additional person

Do you find it challenging to achieve peace of mind, focus your mind, or connect with yourself, or are you simply interested in meditation?

Personal meditation guidance offers you the opportunity to learn the basics of meditation or deepen your existing practice. The guidance is tailored to your individual wishes and skill level. You can also participate together with your friends, which makes the price cheaper per person.

A four-time personal meditation guidance including opening and closing discussions. This guidance is also ideal for groups of friends to do together.

Meditation guidance offers you the opportunity to explore a variety of meditation techniques of your choice:

• For object-oriented and object-less meditation, which develop different dimensions of consciousness
• Understanding the meaning of brain waves, which deepens our understanding of how the mind works
• Visualization exercises that develop the ability to imagine – essential for successful imagery exercises and manifestation techniques
• Meditation techniques that utilize emotions or that use a specific emotion as the central focus of meditation
• For singing bowl exercises, where the vibrations of singing bowls or a large kong help calm the mind and deepen the meditative state
• Metta meditation, or loving-kindness meditation, which develops compassion and love for oneself and others
• Breathing techniques that calm both mind and body
• Mantra meditation, which calms the mind through a repeated word or sound
• Chakra meditation, which balances and harmonizes the energy centers, or chakras
• Deeper meditation that leads to more intense meditative experiences and higher levels of consciousness
• To create a personal symbol for meditation
• For building a meditation altar

The goal is to find a personal approach to meditation that works for everyone, whether it's reducing stress, improving concentration, or expanding awareness. Participants can progress at their own pace and explore different techniques that support holistic well-being.

Personal meditation guidance - content

1. Initial consultation (approx. 30 min)

• Discussion about your goals and wishes

2. Meditation teaching sessions (4 x approx. 60 min)

• Four personal coaching sessions, conducted in person or remotely if you prefer. In these sessions, you will learn the meditation techniques of your choice.

3. Follow-up consultation (30 min)

• Discussion of your progress and any additional tips for continuing.

Additional benefits:

• Possibility to customize the package to your own needs.
• A flexible schedule that allows you to choose times that suit you for consultations and teaching sessions.

If you are interested or would like to ask more questions, please feel free to contact me. Let's discuss together how I can best help you! Meditation helps to calm the mind, relieve stress and increase everyday well-being. In addition, it can open the door to deeper self-knowledge, spiritual growth and transcendent experiences that bring meaning and harmony to life.